winter SPROUTING recipes class (dehydrated & non-dehydrated)

• The cost of this class is $75 and we eat everything we make. It's also designed to show recipes for a full day meal plan. Come with a pencil and a slew of questions - we'll go over all the winter raw questions and more! We'll go over why sprouting is so important and how to sprout easily and cheaply in your own home.

what was covered in the raw food classes:
• Preparing delicious, sprouted, gourmet, dehydrated living food meals
• What to eat during winter
• How to prep for the day/week
• Setting up your kitchen/environment
• Kitchen equipment use
• Additional components that make up a healthy raw food lifestyle

raw food recipes chosen:
• Cinnamon Raisin Bread with Jam
• Chilli with Onion Dip
• French Dressing
• Pad Thai
• Orange Sherbert

when: Sundays, from 3 pm to 8 pm - please see the calendar to see when the next class is scheduled
where: 18 Worcester Village Road, Worcester, VT
cost: $75.00 each. Pre-registration is necessary. Please call me at 223-2111 to register - I need about 3-5 days notice so I can prepare enough food. Thank you.

winter raw food recipes class (dehydrated)
• We are going to have another winter raw food recipes class which will be great fun. We will learn 5 hearty, dehydrated raw food recipes that can be eaten at any time, but especially when the weather gets colder. It's also designed to show raw food recipes for a full day meal plan. We have other raw food to eat along with the food that we'll make in class (Ex: we'll have some nut/seed milk with our scones, salad and veggies - that kind of thing.) Come with a pencil and a slew of questions - we'll go over all the winter raw food questions and more! 

what was covered in the raw food classes:
• Preparing delicious, gourmet, dehydrated living food meals
• What to eat during winter
• How to prep for the day/week
• Setting up your kitchen/environment
• Kitchen equipment use
• Additional components that make up a healthy raw food lifestyle


raw food recipes chosen:
• Breakfast Scones with Apricot Jam
• BBQ Chick-UN Fingers with a dippin' sauce
• "Meat" loaf
• Orange Viniagrette Dressing
• Apple Raisin Cookies & Almond Milk

when: Sundays, from 3 pm to 8 pm - please see the calendar to see when the next class is scheduled
where: 18 Worcester Village Road, Worcester, VT
cost: $100.00 each. Pre-registration is necessary. Please call me at 223-2111 to register - I need about 3-5 days notice so I can prepare enough food. Thank you.

winter raw food recipes class (non-dehydrated)
• We just had a winter raw food recipes class which was great fun. We learned 5 hearty, non-dehydrated raw food recipes that can be eaten at any time, but especially when the weather gets colder. It's also designed to show raw food recipes for a full day meal plan. We have other raw food to eat along with the food that we'll make in class (Ex: we'll have some raw crackers for the soup, fruit for the wake up gruel, salad with the cottage pie - that kind of thing.) Come with a pencil and a slew of questions - we'll go over all the winter raw food questions and more! 

what was covered in the raw food classes:
• Preparing delicious living food meals
• What to eat during winter
• How to prep for the day/week
• Setting up your kitchen/environment
• Kitchen equipment use
• Additional components that make up a healthy raw food lifestyle

recipes chosen:
• Wake Up Gruel
• Cream of Cauliflower Soup
• Cottage Pie
• Instant Ranch Dressing
• Date Nut Torte


when: Sundays, from 3 pm to 7 pm - please see the calendar to see when the next class is scheduled or call to book it
where: 18 Worcester Village Road, Worcester, VT
cost: $75.00 each. Pre-registration is necessary. Please call me at 223-2111 to register.

family classes
• You’re trying to find a way to incorporate more raw food into your family’s diet. You want kid-tested & kid-approved foods that you know are way better for them to eat that the regular stuff that is out there now. The best part of the kids’ classes is that the kids are totally shocked to know that they are eating healthy foods!

KID-FRIENDLY Raw food classes: AN APPLE A DAY... What do with all those apples that you've harvested? We’ll make & eat:
• apple sauce with a nut creme
• apple butter
• a knock 'em live waldorf salad
• some good dippin' sauces for all those apples you've got

when: no dates scheduled - if you'd like to take this class, call me to book it!
where: 18 Worcester Village Road, Worcester, VT
cost: $75.00 each. Parent & child/ren coming? The cost is $75.00 for the 1st person, $65.00 for the second and $55.00 for each additional person in the family. Pre-registration is necessary. Please call me at 223-2111 to register.

KID-FRIENDLY Raw food classes: ALMONDS ABOUND! Almonds are big in the raw food world. Almonds are high in magnesium and they are a tasty, alkalyzing nut (seed.) What can we make that kids will LOVE? We’ll make & eat:
• almond milk
• truffles
• chocolate pudding
• crackers
• cheeze

when: no dates scheduled - if you'd like to take this class, call me to book it!
where: 18 Worcester Village Road, Worcester, VT
cost: $75.00 each. Parent & child/ren coming? The cost is $75.00 for the 1st person, $65.00 for the second and $55.00 for each additional person in the family. Pre-registration is necessary. Please call me at 223-2111 to register.

KID-FRIENDLY Raw food classes: GOING BANANAS WITH BANANAS! Yes, of course you can just peel and eat them. But let’s go crazy! We’ll make & eat:
• 2 kinds of smoothies: a GREEN Smoothie & a more Fruit-Based Smoothie.
• RAW ICE CREAM
• RAW PUDDING
• Banana Bread
Don’t let anyone tell you you’ll just be eating salads on raw food!

when: no dates scheduled - if you'd like to take this class, call me to book it!
where: 18 Worcester Village Road, Worcester, VT
cost: $75.00 each. Parent & child/ren coming? The cost is $75.00 for the 1st person, $65.00 for the second and $55.00 for each additional person in the family. Pre-registration is necessary. Please call me at 223-2111 to register.

KID-FRIENDLY Raw food classes: ALL TIME KID FAVS OK, so I had to create a class with the ultimate kid classics. This class we’ll be making & eating:
• Cookies
• NB & J Sandwiches
• Pizza
• Cinnamon Rolls with Frosting.


when: no dates scheduled - if you'd like to take this class, call me to book it!
where: 18 Worcester Village Road, Worcester, VT
cost: $100.00 each. Parent & child/ren coming? The cost is $100.00 for the 1st person, $80.00 for the second and $70.00 for each additional person in the family. Pre-registration is necessary. Please call me at 223-2111 to register.